Hi! I’m Ro 🙂

With over a decade in the fitness industry, bursting with crazy fun & inspiring energy … as a personal trainer, group fitness instructor, associate protrainer, and nutrition coach … I’ve dedicated the past 3 years to mastering this new online fitness world.

Online Fitness IS here – and it’s here to stay.

I’ve figured it out. I’ve mastered it. I’ve developed a duplicatable system that anyone, anywhere can use – and build a hugely profitable online fitness business for themselves – easily & quickly.

Get instant access to a PDF file that has links to your Canva templates, Vimeo playlists and google documents.

No design experienece needed. Everything is SUPER EASY to brand to you. Simply drop in your own logo, swap out fonts, colours, or other graphics to match your branding.

Export your stunning templates to social media for marketing. And your customer programs can be uploaded to any app, website or service that you use with your clients.

Your social media will be bringing in the leads, your clients will be getting results from their programs, and the cash will be flowing in. Then simpy repeat, scale & grow!

YES – It’s ME coaching in the all the workouts. And this leads to my most asked question (you’re probably thinking it too!) …

“How do I explain why it’s YOU, Ro, in the videos coaching my clients … and not me?”

Honestly it’s so simple and this method works SO WELL for all the teams that I work with.

You simply say that I’m the Online Fitness Specialist on YOUR team – that we collaborate and work together to deliver the highest quality workout programs.

Throughout the workouts, I talk about being a part of the team – so I make sure that everything flows with this. Easy peezy – and this actually gives you instant credibility in having a team.

We’ve designed this blueprint to help ANYONE turn their Passion for Fitness into PROFIT!

• Fitness Coaches who are looking to transition their business online
• Health & Wellness Coaches who are looking for a solution to add fitness to their services
• ANYONE who wants to capitalize on the HUGE BOOM in online fitness

8 Workout Videos

Workout length: Approx 30 mins

Workouts per week: 4

Program length: 8 weeks

Equipment: Set of dumbbells

8 Workout Videos

Workout length: Approx 30-40 mins

Workouts per week: 4 in phase 1, 6 in phase 2

Program length: 8 weeks

Equipment: NONE! Just gravity acting as resistance.

7 Workout Videos

Workout length: Approx 30 mins

Workouts per week: 5 in phase 1, 6 phase 2

Program length: 6 weeks

Equipment: Mini Loop Bands, Dumbbells & Foam Roller

21 Workout Videos

Workout length: 15 mins

Workouts per week: 6

Program length: 4 weeks

Equipment: Set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)

11 Workout Videos

Workout length: Approx 30-40 mins

Workouts per week: 4 in phase 1, 5 in phase 2, 6 in phase 3

Program length: 8 weeks

Equipment: Set of dumbbells, mini-loop resistance bands

9 Workout Videos

Workout length: Approx 30 mins

Workouts per week: 5

Program length: 3 weeks

Equipment: Set of dumbbells, and an optional yoga mat (or soft floor)

8 Workout Videos

Workout length: Approx 30 mins

Workouts per week: 5

Program length: 4 weeks

Equipment: Mini loop bands and tube (long) resistance bands

9 Workout Videos

Workout length: 40 minutes

Workouts per week: 4 a week plus one recovery session

Program length: 6 weeks

Equipment: dumbbells and a yoga mat

10 Workout Videos

Workout length: 10 minutes!

Workouts per week: 5 a week (includes yoga & stretching days)

Program length: 6 weeks

Equipment: dumbbells, a mini loop band, and a yoga mat

14 Workout Videos

Workout length: 10-30 mins

Workouts per week: 3 workouts and 3 mobility sessions a week

Program length: 4 weeks

Equipment: a chair

8 Workout Videos

Workout length: Approx 30 mins

Workouts per week: 4 plus 1 recovery

Program length: 6 weeks

Equipment: Light weights, a chair, loop resistance band

5 Workout Videos

Workout length: Approx 20-40 mins

Workouts per week: 4

Program length: 4 weeks

Equipment: dumbbells, resistance band (or towel), yoga mat and foam roller

EACH of the 12 FULL LENGTH White Label Workout Programs comes with:

• Done for You Full Follow Along Workout Videos (approx 300 minutes of video PER program …. x 12 programs!! 300 x 12 = a LOT of workout video content!!)
• Editable Summary Workout Videos
• Printables = Workout Calendars & Client Tracking Sheets
• A 21-day Fitness Challenge to act as a Lead Magnet
• Pre-Launch Marketing Plan
• Detailed step-by-step instructions on how to get set up and sell the programs – with minimal effort, super quick!

 Each program is valued at $297 x 12 programs = a value of $3,564 

Each of the 2 Mini White Label Workout Programs comes with:

• Editable Summary Workout Videos
• Printables = Workout Calendars & Client Tracking Sheets
• A 21-day Fitness Challenge to act as a Lead Magnet
• Pre-Launch Marketing Plan
• Detailed step-by-step instructions on how to get set up and sell the programs – with minimal effort, super quick!

 Each program is valued at $197 x 2 programs = $394 

Each of the 14 Done-For-You Fitness Challenges comes with:

• Everything you need to successfully launch, host & lead into program sales is included …
• 21 day calendar of workouts
• 21 days of post captions, images & videos for each day
• 5 days of pre-challenge marketing to help you spread the word and get a buzz going!

Everything is fully editable in CANVA – use as is or make it your own. No design experience needed. It’s quick & easy!

FREEBIE Bonus #1

Social Media MEGA Pack

Valued at $297

Many months of stratgic social media content … with pre-written posts, images & videos already done for you!

• Motivation Monday
• Trainer Tip Tuesday
• Workout Wednesday
• Tasty Thursday
• Fitspiration Friday
• Sunday Stretch

FREEBIE Bonus #2

EPIC Exercise Explainer Library

Valued at $197

This pack includes 155 different exercises.

Each explainer includes HOW TO’s, TIPS for Success, and some Modifications & Intensifications.

FREEBIE Bonus #3

Fit Test Guide & Tracker

Valued at $97

People LOVE seeing progress!! Progress shows that all the hard work and effort are paying off!  

Help your clients clearly see how far they’ve come (and perhaps what they still need to work on!) by providing them with this FIT TEST guide. Encourage them to test at the start of the program, and again periodically. Included are 11 tests – to test body composition, strength, power, endurance and flexibility!

FREEBIE Bonus #4

Healthy Habit Guide & Tracker

Valued at $97

Want to really help your clients see improvements in their lives? It comes from their daily habits!  

It’s not just workouts that produce results – it’s all the other habits from drinking water, getting enough rest, working on a positive mindset, and more. It’s all in the Healthy Habit Guide – and it’s all done for YOU – ready for you to share! Simply add your name and logo!

• 12 Full Length White Label Workout Programs = $3,564 value
• 2 Mini White Label Workout Programs = $394 value
• 14 Done for you Fitness Challenges = $2,758 value

PLUS get these FREE BONUSES:

• Social Media Mega Pack = $247 value
• Epic Exercise Explainer Library = $197 value
• Healthy Habit Guide = $97 value
• Fit Test Tracker = $97 value

For a Limited Time: Also Get the DIY or DFY Workout Website … FREE SET UP = $599 value! (Just pay hosting)

TOTAL VALUE = $7,959

SPECIAL PRICING: $1,999